Group Breathwork Offerings

Breathwork at HQ with Brad Monday 3/16 5:30 PM

Liz will guide a powerful Breathwork Journey to help release the old, quiet the mind, and awaken the body’s inner wisdom—clearing space for new energy to flow in. Brad will then serenade us with intimate acoustic songs to support integration. His music will help you soften into your intentions, anchor what’s been revealed, and embody the essence of who you’re becoming.

**Please bring a mat, eyemask, blanket(s), and pillow for comfort during the session. Come cozy.**

Monday March 16th, 5:30 PM - 6:45 PM
Location: HQ, 3104 Semmes Ave, Richmond, VA (Parking around back)

Arrive Early to set up your space—no entries after 5:35 PM. Thank you for understanding.

Spaces are limited. Pre-registration is required.
Event is donation-based.

Let’s recalibrate.

Reserve

Follow HQ on Instagram: @hqrva Their Website: link
Explore Brad's music and offerings: Bradley Rhodes Music | @bradleyrhodes

Breathwork Disclaimer

Please note: breathwork is a powerful process and may not be appropriate for everyone. For safety reasons, people with the following conditions are generally advised to consult a doctor — and ideally refrain from intensive breathwork — before attending a session:

  • History of seizures or epilepsy

  • Uncontrolled high blood pressure or cardiovascular disease (heart conditions, past heart attack or stroke)

  • Glaucoma, detached retina, or other serious eye conditions

  • Lung/respiratory conditions (e.g. severe asthma, COPD)

  • Severe mental health conditions, history of psychosis, recent psychiatric hospitalization, or currently unstable psychiatric state

Pregnancy: Breathwork can be safely adapted and supportive, but I ask all expecting mamas—especially in early or complicated pregnancy—to listen closely to their bodies, slow down, and avoid going as deep or intense. Always check with your provider if unsure.

Because this work can bring emotional and physical intensity (dizziness, tingling, hyperventilation, or strong emotion), please participate with self-awareness and at your own discretion.